Matt Walker Community

Matt Walker Community

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Why can't you sleep? What's your main struggle?

Select all that apply.

I can't fall asleepI wake up during the nightI wake up too earlyRacing thoughts or anxiety at nightI sleep but don't feel restedMy schedule is all over the placeSnoring or breathing issues

What do you expect from this membership?

Pick the goals that matter most to you.

Fall asleep fasterSleep through the nightWake up refreshedBuild a consistent routineHave more daytime energyRely less on caffeineUnderstand the science of sleep

What do you consume regularly?

This helps us tailor your advice.

Caffeine (coffee, tea, energy drinks)AlcoholNicotineLate-night mealsSugary or soft drinksNone of these

What have you already tried?

Melatonin or supplementsSleep apps or trackersMeditation or breathingBlackout curtains / earplugsSleep medicationNothing yet

How many hours do you sleep on an average night? *

Less than 5 hours5–6 hours6–7 hours7–8 hoursMore than 8 hours

What time do you usually go to bed? *

Before 10 PM10–11 PM11 PM – 12 AM12 – 1 AMAfter 1 AM

How would you rate your current sleep? *

Very badBadAverageGoodVery good

How often do you use screens in the last hour before bed? *

NeverSometimesOftenEvery night

Anything else you'd like us to know?

Optional — this helps us tailor your plan.

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